Tag: Generalized Anxiety Disorder

Take Care of Yourself First

Good morning and happy Thursday to all my fellow crazies. It’s a beautiful day with clear blue skies as I settle in at the salt mines and get ready to take my crazy meds and start a new day. One thing I’ve learned on this journey is that taking care of yourself comes first. When you stay on top of your mental health and do what you need to do, you’re in a much better position to help and support others. One day at a time.

Sweaty Soles and Sanity: My Walk to the Doc.

Working from home was a breeze, but the real workout was trekking to my monthly psychiatrist appointment. I popped my trusty ‘crazy meds’ this morning, keeping my harm OCD and anxiety in check. Walking both ways transformed me into a sweaty mess, proving that even a calm day requires serious legwork. Despite the trek and a long weekend, I’m still standing strong and completely sober, enjoying my victory under the AC.